Pregnancy Constipation Relief

So you’re experiencing constipation during your pregnancy.  It’s not uncommon.  In fact, most women experience some level of constipation during their pregnancy.  It usually just a natural side effect of the changing hormones in your body, but it’s also an indicator that you may be missing a few thing.  It’s important to know exactly what to watch for and how to treat it so read on and be sure to take a few notes.

Quick Fixes For Constipation During Pregnancy

First and foremost, make sure you’re drinking plenty of water. Yes, you’ve heard this time and time again.  People just don’t realize how little water they actually drink.  Our bodies are like an oasis, we may not feel empty when the water starts to dry up, but it is noticeable to the vegetation.  So be sure you’re drinking about 8-10 glasses of water a day.  If you need to mix in a few glasses of juice, make sure it’s low in sugar.

Second, watch the diet!  I’m not referring to the amount you eat, just what you eat.  You know those cravings, yes even the weird pickles and ice cream.  It’s easy to lose track of the things we should be eating.  So focus your regular meals around food rich in fiber.  Fresh fruits for desert, steamed vegetables with dinner and be sure you have whole grain bread handy.  Now that does not mean the generic wheat.  You’ll need to make sure it says 100% whole grain.

Third, don’t be a couch potato.  Make sure your exercising a little each day.  This can be as simple as going for a walk.  Regular activity helps ease pregnancy constipation allowing you to feel more like yourself.  Exercising helps all your other natural body functions as well.

Fourth, take time to listen to your own body.  Many times pregnancy during constipation can be avoided simply by not holding it.  When you get the urge to go, that’s your body’s way of telling you it’s time to go now.  Don’t hold off until your not doing anything.  Waiting just causes your body to back up, it then has to readjust which can make it that much harder to pick up where you should have left off.

Extreme Pregnancy Constipation

So you’ve done all the normal things and you still can’t go.  You need relief and you need it now.  First things first, stay away from laxatives.  They have a tendency to dehydrate you.  Laxatives can also cause uterine contractions.  This should be avoided.

Don’t ever force yourself to go.  Serious pregnancy constipation will cause hard stools.  Pushing too hard can cause hemorrhoids.  They can become very painful and can last until after childbirth.  There are alternatives including over the counter colon cleansing products.  Always look for a gentle colon cleanse that’s safe to use for pregnancy constipation and won’t cause dehydration.

We have reviewed several over the counter constipation relief products and recommend looking for products that utilize oxygen based cleaning to gently clear any obstruction.  Of all the products we reviewed, we can only recommend one.  PoopDoc’s natural colon cleanser has proved to be the best product for pregnancy constipation.  PoopDoc provides quick relief yet is is gentle and does not cause stomach cramps or abdominal pain like other products can.  PoopDoc can be taken regularly without any side effects as it contins only all natural ingredients.  PoopDoc is also guaranteed to work so there’s not risk for trying a colon cleanse product and not getting the results you need.

Click Here For More Information On PoopDoc’s Gentle Colon Cleanse

Before you use any over the counter product, be sure to check with your doctor first for approval.

read comments (0)